Comprehending the Transition: Navigating Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause Stress Reduction for Menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signif